Self Esteem

Recognition

Posted ago by Matthew

As a parent I know the importance of showing love to my children.  It’s one matter to love, it’s entirely another to show it consistently.  When I coach or train my clients I often ask the question, “Is it enough to …

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A Timely Pep Talk

Posted ago by Matthew

Pep talk – n. Informal A speech of exhortation, as to a team or staff, meant to instill enthusiasm or bolster morale. I’m pretty sure we all know what a pep talk is.  We would typically see it as something …

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Commitment

Posted ago by Matthew

Sometimes it takes a long time to learn the value of commitment.  This one took me more than five years. About eight years ago, my wife and I committed to volunteering with Big Brothers and Big Sisters of Calgary.  It’s …

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Boldly Going Nowhere

Posted ago by Matthew

How often do you feel like you’re the hamster running furiously on the hamster wheel?  I walk to work every morning and pass by an old car covered in hundreds of stickers.  I think the stickers are keeping the old rust …

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Predictions for 2011

Posted ago by Matthew

A week and a half into 2011 and what’s changed? How are your new year’s resolutions coming?  How will 2011 be for you? Well, I took a look in my crystal ball, consulted the tea leaves and gazed at the …

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The Big Picture

Posted ago by Matthew

I used to be someone who worried.  When I was at school I worried about my up-coming exams or a spelling test.  When I left school I worried about a job interview or a date with a girl.  Heck, I worried about asking the …

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Clutter

Posted ago by Matthew

When I was 27 I lived and travelled around Europe and for a period of over nine months I didn’t sleep in the same bed for more than 3 consecutive days.  My life was packed into two suitcases and the …

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Are you on track? Ten questions to help you find out…

Posted ago by Matthew

Happy new year! Here are ten questions you can start your year with.  These questions can be used to help you re-focus and set some meaningful goals for 2011. I find it can be helpful to have a few guiding …

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Choosing the Path

Posted ago by Matthew

The path we take in life is just that, it’s a path. Where that path goes is completely up to us. We make the choices and decisions which will guide our life in a certain direction. In fact where we …

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Christmas Gifts

Posted ago by Matthew

Merry Christmas! Last night we celebrated Christmas, and I was reflecting on the whole theory of gift giving. With three young children we have gifts to give them, but as I thought about the best gifts I have received in my …

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