Goal Setting

Don’t just write goals… achieve them!

Posted ago by Matthew

I was chatting with a friend at lunch the other day and he asked me my thoughts on traditional goal setting.  The situation is that there’s so much focus on writing the right kind of goals.  You’ve probably heard of …

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Creating a Personal Vision Statement

Posted ago by Matthew

What is a personal vision statement? A personal vision statement is the road map that guides us to the destination we have set for ourselves.  Just like a road map it helps us see further into the future than we …

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A Timely Pep Talk

Posted ago by Matthew

Pep talk – n. Informal A speech of exhortation, as to a team or staff, meant to instill enthusiasm or bolster morale. I’m pretty sure we all know what a pep talk is.  We would typically see it as something …

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Commitment

Posted ago by Matthew

Sometimes it takes a long time to learn the value of commitment.  This one took me more than five years. About eight years ago, my wife and I committed to volunteering with Big Brothers and Big Sisters of Calgary.  It’s …

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A Different Perspective

Posted ago by Matthew

Ever since I was about six or seven years old I wanted to be able to solve the Rubik’s cube. One of my friend’s older brother knew how to do it and loved to show me how quickly he could …

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Priorities – 8 Questions to Ask

Posted ago by Matthew

When people say they don’t have enough time to do something, what they are really saying is that it isn’t a high enough priority.  It always amazes me how a funeral with over a hundred attendees can be organized in under …

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Cleaning House

Posted ago by Matthew

Have you ever had the feeling that there aren’t enough hours in the day?  It can be stressful. Often times it can be a result of having unfinished commitments or loose ends.  A loose end is an unfinished or incomplete commitment.  …

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Frustrations

Posted ago by Matthew

Depending on your life stage you may be feeling frustrated with life right now.  That sort of sounds like a horoscope from the newspaper, but it’s not meant to. I’ve had periods of my life where I’ve felt frustrated with what’s …

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Persistence

Posted ago by Matthew

It’s now mid February, and statistically we’re at about the point when most of people’s new year’s resolutions have fallen by the wayside. I notice it especially at the gym, where in early January, the crowds flock.  With Christmas weight …

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Boldly Going Nowhere

Posted ago by Matthew

How often do you feel like you’re the hamster running furiously on the hamster wheel?  I walk to work every morning and pass by an old car covered in hundreds of stickers.  I think the stickers are keeping the old rust …

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